WHAT DO HUMANS NEED TO STAY HEALTHY?
In order to keep your body healthy you need to:
1. DO LOTS OF EXERCISE
Ways to stay active:
2. EATING HEALTHY
A balanced diet helps us to be healthy, to have energy, to grow and to be strong.
We need to eat carbohydrates every day... those are Cereals.
Fruits and vegetables are vitamins and minerals.
Dairies are all the products that come from the milk.
Proteins are meat products, fish, chicken, pulses, nuts and soy.
We shouldn't eat fats or sugary food every day,...only once in a while!!!
REMEMBER
Fruits and vegetables are vitamins and minerals.
Dairies are all the products that come from the milk.
Proteins are meat products, fish, chicken, pulses, nuts and soy.
We shouldn't eat fats or sugary food every day,...only once in a while!!!
3. HAVE PLENTY OF REST AND SLEEP
4. LOOK AFTER OUR PERSONAL HYGIENE
5. THINK ABOUT WHAT WE NEED TO WEAR
6. TALKING ABOUT HOW WE ARE FEELING
REMEMBER
If you don't keep a healthy body you can suffer these consequences:
1.- A Cold or the flu
2.- Stomachache
3.- Tiredness
4.- Sore throat
5.- Toothache and cavities
6.- Obesity
7.- Sunburn
WANT TO KNOW MORE?
LOOK AT THIS VIDEO
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